Adopting a fitness routine can be the precursor to wonderful life changes, from weight loss to improved mood to better overall health. When you decide to engage in regular cardiovascular exercise, you will make an enormous impact to the quality of your life. At Better Bodies Carmel, we have an extensive range of equipment, ranging from exercise bikes to treadmills to elliptical machines, to make working out easier. Here, are three major benefits of cardio exercise that you can expect to reap once you start working out with a personal trainer at a fitness center.

Cardio Helps with Weight Loss

If your goal is to try to lose weight, then changing your diet is crucial to your success. But it’s just as important to include cardio exercise in your regimen. You will improve your bodies stamina, while strengthening your heart so it works more efficiently, and finally, increase your bodies overall condition. It’s no secret that exercising regularly also helps keep the weight off by increasing metabolism fast.

treadmill cardio

Cardio Exercise Helps to Manage Disease

If you’ve been diagnosed with one of the co-morbidities of diabetes, hypertension, high cholesterol, or another health condition, your doctor may advise you to begin a cardio exercise program. Doing cardio exercise can help lower the LDL (the “bad” cholesterol) in your blood stream, improve your blood pressure, and control your blood sugar. Managing all of these vitals are all essential to properly managing your co-morbid condition.

Cardio Exercise Helps to Bolster Mood

Cardiovascular exercise is a natural mood booster. This mood elevation comes from the release of an influx of endorphins throughout the body. Endorphins are the “feel good” chemicals in the brain that may help ease to the symptoms of anxiety and depression. And the good news is, it’s not so much about quantity of exercise but quality of the workout. Whether you hop on a the best pieces of gym equipment to get fit fast for half an hour or go for a walk in the park, you’ll reap the benefits over time.

 

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