The Benefits of a 3 Day Workout Routine

The Benefits of a 3 Day Workout Routine

Staying committed to regular exercise and personal training can be a challenge. Whether you go to the gym or work out at home, sticking to a consistent schedule will help you achieve the results you desire. This is why you should consider a 3 day a week workout...
Best Personal Trainers in Carmel, Indiana 2019

Best Personal Trainers in Carmel, Indiana 2019

Yep. You read it correctly. At Better Bodies – Village of West Clay, we consistently provide some of the best, if not the absolute best group of personal trainers Carmel, Indiana has ever had. If you are in need of a personal trainer Carmel, visit our Zionsville...
Indiana COVID-19 Mask Mandate

Indiana COVID-19 Mask Mandate

Beginning Monday, July 27, 2020, everyone in Indiana will be required to wear a mask at both indoor and outdoor spaces. While Marion County already has a mask mandate, the rule will be new for some surrounding cities, such as Carmel and Zionsville. Guidelines for...
Best Gym Equipment to Get Fit Fast

Best Gym Equipment to Get Fit Fast

When you are new to fitness routine and are unsure of what equipment to use, the decision around what equipment to use can seem frightening, complicated and frustrating at the same time. If you are like most people, your goal is to lose weight fast. So, after you look...
Increase Your Metabolism Fast

Increase Your Metabolism Fast

Your metabolic rate refers to what rate fat is burned in your body. Keeping track of your metabolic rate is important to losing weight fast. By boosting your metabolism, you will increase the number of calories and fat you burn each day. Working with a top-notch...