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Benefits of Dry Needling
Benefits of Dry Needling

When it comes to pain management, dry needling is a treatment that’s becoming more popular among health care professionals, including physical therapists. Like an acupuncture treatment, dry needling targets specific trigger points, which are painful areas where...

Why Using a Personal Trainer at the Gym is Important
Why Using a Personal Trainer at the Gym is Important

During COVID-19, keeping up with your health and fitness goals can be tough, especially if you’re not sure where to begin. By working with a fitness professional who you can work with one-on-one at your gym, you can have a focused effort when you work to get fit....

5 Features of Every Home Workout Space
5 Features of Every Home Workout Space

We understand that during the COVID-19 pandemic, you are more than likely spending more time at home. (Even though we are open for business with personal trainers ready to tailor workouts for you. We understand.) Whether your exercise facility has been closed or...

Make the Most of Your Time with a Personal Trainer
Make the Most of Your Time with a Personal Trainer

Reaching your goals through working with a personal trainer is a great way to supercharge your workouts and help you get fit quickly. But a few common pitfalls are standing between you and your ideal gym experience. Read on to learn how to get the most out of your...

Get on a Routine with a Personal Trainer
Get on a Routine with a Personal Trainer

It's never an easy proposition to start a brand new workout routine. Keeping up the routine on a regular basis can be an even more difficult proposition. Randomly beginning and ending weight loss and workout programs and wrestling with guilt whenever you're not on a...

3 Benefits of Cardiovascular Exercise
3 Benefits of Cardiovascular Exercise

Adopting a fitness routine can be the precursor to wonderful life changes, from weight loss to improved mood to better overall health. When you decide to engage in regular cardiovascular exercise, you will make an enormous impact to the quality of your life. At Better...

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