Just like a great, hearty morning meal can sustain your day, a healthy morning meal can also help you power with your workouts. Drinking sufficient water and eating particular foods can help you stay up to date with your body's needs as you exercise. However, a...

For individuals on a personal fitness and wellness journey, understanding how to get in-tune with their body type is key. To do this, it is extremely beneficial to learn which body type category they are considered. When working with a personal trainer, it is...

When it comes to pain management, dry needling is a treatment that’s becoming more popular among health care professionals, including physical therapists. Like an acupuncture treatment, dry needling targets specific trigger points, which are painful areas where...

During COVID-19, keeping up with your health and fitness goals can be tough, especially if you’re not sure where to begin. By working with a fitness professional who you can work with one-on-one at your gym, you can have a focused effort when you work to get fit....

We understand that during the COVID-19 pandemic, you are more than likely spending more time at home. (Even though we are open for business with personal trainers ready to tailor workouts for you. We understand.) Whether your exercise facility has been closed or...

Reaching your goals through working with a personal trainer is a great way to supercharge your workouts and help you get fit quickly. But a few common pitfalls are standing between you and your ideal gym experience. Read on to learn how to get the most out of your...