The Benefits of a 3 Day Workout Routine

The Benefits of a 3 Day Workout Routine

Staying committed to regular exercise and personal training can be a challenge. Whether you go to the gym or work out at home, sticking to a consistent schedule will help you achieve the results you desire. This is why you should consider a 3 day a week workout...
Best Gym Equipment to Get Fit Fast

Best Gym Equipment to Get Fit Fast

When you are new to fitness routine and are unsure of what equipment to use, the decision around what equipment to use can seem frightening, complicated and frustrating at the same time. If you are like most people, your goal is to lose weight fast. So, after you look...
Reasons to Warm Up Before Exercise

Reasons to Warm Up Before Exercise

Finding time to exercise can be hard for most, so it’s no surprise that people will often skip a warmup routine. Unfortunately, skipping this vital pre-workout routine can lead to injuries and ultimately a less intense workout. The perfect ideal warmup lasts 15-20...