The Benefits of a 3 Day Workout Routine

The Benefits of a 3 Day Workout Routine

Staying committed to regular exercise and personal training can be a challenge. Whether you go to the gym or work out at home, sticking to a consistent schedule will help you achieve the results you desire. This is why you should consider a 3 day a week workout...
Best Gym Equipment to Get Fit Fast

Best Gym Equipment to Get Fit Fast

When you are new to fitness routine and are unsure of what equipment to use, the decision around what equipment to use can seem frightening, complicated and frustrating at the same time. If you are like most people, your goal is to lose weight fast. So, after you look...
Increase Your Metabolism Fast

Increase Your Metabolism Fast

Your metabolic rate refers to what rate fat is burned in your body. Keeping track of your metabolic rate is important to losing weight fast. By boosting your metabolism, you will increase the number of calories and fat you burn each day. Working with a top-notch...
Reasons to Warm Up Before Exercise

Reasons to Warm Up Before Exercise

Finding time to exercise can be hard for most, so it’s no surprise that people will often skip a warmup routine. Unfortunately, skipping this vital pre-workout routine can lead to injuries and ultimately a less intense workout. The perfect ideal warmup lasts 15-20...
Reasons to Get a Fitness Assessment

Reasons to Get a Fitness Assessment

If you’re considering a new workout program, you have a number of reasons to get a fitness assessment. To be honest, getting a fitness assessment should be a top priority. Not only will the assessment help evaluate your skill level, but it will also provide an...
How to Achieve Your Fitness Goals

How to Achieve Your Fitness Goals

Trimming down and toning up are some of the most popular goals that we all make at one time or another. Generally speaking, most people could benefit from replacing a few bad habits with some good ones, and while many wait for a new year as a fresh start, there are...