Your metabolic rate refers to what rate fat is burned in your body. Keeping track of your metabolic rate is important to losing weight fast. By boosting your metabolism, you will increase the number of calories and fat you burn each day. Working with a top-notch personal trainer Carmel, Indiana has available, you are able to quickly get your metabolism going quickly. But before you get started at one of the award-winning gyms in Carmel, Indiana, Better Bodies, here are some tips to follow to raise increase your metabolism fast.

What is Metabolism

According to the Mayo Clinic,” Metabolism is the process y which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.” The goal of increasing metabolism is to be more efficient in how your body burns calories.”

Get Active

Let’s face it, the more active you are, the more calories you burn. A benefit of exercise is an increase in metabolism. And when you burn calories by working with a personal trainer, you raise your metabolism rate fast. While your metabolism raises fast during your workouts, but sitting at a desk or doing minimal activity the rest of the day will slow it down. To get the best weight loss results, try to stay busy throughout the day. Whenever the opportunity arises, walk around, take the stairs whenever possible, or do a quick cardio exercise. Try to perform one set of lunges or a do few pushups every hour or two raise your metabolism. At Better Bodies, we offer fitness classes that help boost metabolism fast.

Eat Enough Food

You’ve probably been cutting calories in your weight loss effort. How sharply are you reducing them? Consuming less than your recommended calorie intake per day starves your body of nutrition and fuel. As a result, your body goes into survival mode and actually drops your metabolism to conserve energy, even feeding on muscle tissue instead of burning fat. If your goal is to increase your metabolism fast with diet, be sure you’re eating enough calories from nutritious foods. Without enough caloric intake, your metabolism could slow down, which could actually hinder your fat burning and weight loss efforts.

Build Muscle

Having a high muscle mass will increase your bodies resting metabolic weight. Higher muscle mass increases your fat-burning even when you’re inactive. Your personal trainer will focus on activities like weight lifting. Consume additional protein to fuel muscle building. If possible, supplement your diet with as much water as possible. Rotate your fitness routines every day to target all muscle groups and evenly build muscle.

Incorporate Exercises That Boost Metabolism

Aerobic exercise boosts metabolism, both during them and for a limited window of time afterward. Be sure to do a few different types of intense body weight exercises each day, such as:

  • Lunges
  • Squats
  • Planks
  • Leg lifts
  • Burpees
  • Sprints
  • Swimming

If you can incorporate them for supplemental cardio in between weight lifting, or designate a couple of days a week to increasing the volume of aerobic exercises you perform.

If You Need to Increase Metabolism Fast

If you need to increase your metabolism fast, just search online for “personal trainer near me”. You should see Better Bodies, give us a call at 317-818-1432 We are here with the proper diet, nutrition and workout routine to increase your metabolism fast!

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